5 Simple Mother’s Day Gifts

It’s almost Mother’s Day! Here is a list of simple gifts that mom will actually love. Listen Respond, “Yes, mom!” Don’t forget to smile. No arguments. Then follow through with mom’s request. She might be in shock the first time … Read More

How Long Should You Ice an Injury?

  “Put some ice on that.” This advice might sound familiar, especially when dealing with pain and injury. Frequently, ice is used as the key ingredient to reduce inflammation. RICE (rest, ice, compression, and elevation) is the well-known recipe for … Read More

Arnica Montana: A Healing Plant

The young mother suffering from arthritis pain struggles each time she lifts a child, unbuckles a car seat, or opens a jar of peanut butter. The patient feeling nervous about the effects of prescription pain medicine seeks a natural remedy … Read More