Exercise for the Brain

Fitness goals are usually focused on inches and pounds. We obsess about clothing size, waistline, and the scale. However, in our preoccupation with physical appearance, we sometimes neglect the important, yet invisible benefits of working out. Exercise is great for … Read More

The Secret Ingredient

What do the marathon runner, surfer, and long distance biker have in common? “I love DOCTOR HOY’S™ Natural Pain Relief Gel. I rub it into tight muscles before running for a better warm-up and after a workout to soothe over … Read More