The Secret Ingredient

What do the marathon runner, surfer, and long distance biker have in common? “I love DOCTOR HOY’S™ Natural Pain Relief Gel. I rub it into tight muscles before running for a better warm-up and after a workout to soothe over … Read More

How Long Should You Ice an Injury?

  “Put some ice on that.” This advice might sound familiar, especially when dealing with pain and injury. Frequently, ice is used as the key ingredient to reduce inflammation. RICE (rest, ice, compression, and elevation) is the well-known recipe for … Read More