Exercise for the Brain

Fitness goals are usually focused on inches and pounds. We obsess about clothing size, waistline, and the scale. However, in our preoccupation with physical appearance, we sometimes neglect the important, yet invisible benefits of working out. Exercise is great for … Read More

Immunity Boosting Whole Foods

The COVID-19 outbreak has poignantly illustrated the importance of health. Navigating this new virus has people paying more attention to wellness. While washing hands, wearing masks, and social distancing are important preventative measures, improving immune function with whole food nutrition … Read More

5 Easy Ways to Boost Immunity

  Our world continues to navigate the physical, emotional, social, and economic consequences of the COVID-19 pandemic. Everyday life has been affected in unique and unexpected ways. It is overwhelming at times, especially with an added concern about contracting the … Read More

4 Work-life Balance Tips

Photo by Pexels It was one of those weeks. I was working tirelessly, but somehow my to-do list kept growing. There were not enough hours in the day. I woke up each morning in a panic. The day had not … Read More

The Secret Ingredient

What do the marathon runner, surfer, and long distance biker have in common? “I love DOCTOR HOY’S™ Natural Pain Relief Gel. I rub it into tight muscles before running for a better warm-up and after a workout to soothe over … Read More

5 Simple Mother’s Day Gifts

Photo by Giftpundits It’s almost Mother’s Day! Here is a list of simple gifts that mom will actually love. Listen Respond, “Yes, mom!” Don’t forget to smile. No arguments. Then follow through with mom’s request. She might be in shock … Read More

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