Exercise for the Brain

Fitness goals are usually focused on inches and pounds. We obsess about clothing size, waistline, and the scale. However, in our preoccupation with physical appearance, we sometimes neglect the important, yet invisible benefits of working out. Exercise is great for … Read More

5 Easy Ways to Boost Immunity

  Our world continues to navigate the physical, emotional, social, and economic consequences of the COVID-19 pandemic. Everyday life has been affected in unique and unexpected ways. It is overwhelming at times, especially with an added concern about contracting the … Read More

4 Work-life Balance Tips

Photo by Pexels It was one of those weeks. I was working tirelessly, but somehow my to-do list kept growing. There were not enough hours in the day. I woke up each morning in a panic. The day had not … Read More

The Science of Time-Release Menthol

“Don’t ever stop making this wonderful miracle gel!” DOCTOR HOY’S™ Natural Pain Relief Gel provides a powerful cold and warm sensation for deep comforting pain relief. Customers report it effectively treating sprains, backaches, sore joints, muscle damage, arthritis, and more. This … Read More

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