4 Work-life Balance Tips

Photo by Pexels It was one of those weeks. I was working tirelessly, but somehow my to-do list kept growing. There were not enough hours in the day. I woke up each morning in a panic. The day had not … Read More

Meet The DOCTOR HOY’S™ Team

Laura — Owner/President/CEO My greatest achievement is my family. I have three children and five grandchildren. I have been married for thirty years. I love spontaneity, laughing with my friends and family, and roller coasters…well anything that moves fast! I … Read More

How Long Should You Ice an Injury?

  “Put some ice on that.” This advice might sound familiar, especially when dealing with pain and injury. Frequently, ice is used as the key ingredient to reduce inflammation. RICE (rest, ice, compression, and elevation) is the well-known recipe for … Read More